Qoya is movement with meaning.  It's founded on the idea that through movement, we remember.  We remember as women that we are wise, wild, and free.

Wise, wild and free also draw reference to the movement forms we practice.  Wise from the wisdom of yoga.  Wild from the wildness and creative expression of dance.  Free from feminine movement - to slow down and revel in the pleasure of moving how our bodies want to move.  There is no way you can do it wrong; you know you are doing it right when it feels good in your body.



At any age. At any size.
Whether or not you know how,
it’s hard to motivate yourself to do it.
You don’t want to do exercise that is painful or boring.
Your soul craves an experience that’s filled with intention, truth, and play,
that leaves you enlivened rather than depleted.

You want to trust yourself more,
to find the answers inside, rather than outside.
You want to feel the intuitive tug of your soul,
but you sometimes question it when you do hear it,
and think it’s irrational advice to trust.

You’re a busy woman with a full life.
You get overwhelmed by your obligations and the endless stream of messages
from a culture that urges you to do more, faster, better.

You want to embody your feminine essence.
To relax into receiving rather than burning the candle at both ends achieving.

But how?

Your body is your guide.
Your body is the compass you use to navigate the journey to trusting yourself.
The feeling in your body is your north star, guiding you from external validation to internal.
It is the portal to the little voice inside that asks for what you REALLY want.

It may feel impossible to carve out time and space to hear that voice, but the truth is...

It’s really simple, takes little time, and is available to everyone.