In Qoya, we focus less on how it looks and more on how it feels. There's no beginner, intermediate or advanced levels because there's just one level and that is when it feels good, you know you're doing it right. Qoya encourages a shift from seeking external validation to reclaiming the innate ability to move the way that you want to move.
Sydney currently teaches in Denver, Boulder, and Evergreen.
Check Schedules Below
What should I wear?
Layers & comfortable gym/yoga gear.
Do I need to bring anything?
You don't need to bring anything but a bottle of water and a journal and pen may be useful. If necessary yoga matts will be provided