This Class we will explore the theme of “The Wild Within”
QOYA CLASSES ARE BASED ON THE IDEA THAT THROUGH MOVEMENT WE REMEMBER.
We remember our essence is wise, wild and free.
Wise: calling on the wisdom of yoga.
Wild: the creative expression in dance.
Free: expanding our capacity to enjoy being in our bodies through feminine movement.
Movement is the quickest, most effective way to tap into your body's wisdom.
Your body is the most technically complex organism on earth. It stores and processes information in ways that your mind can’t, and is the most powerful resource you possess. When you move, you access that information. You experience the physical sensation of truth - what’s true for you - and gain the confidence and clarity to follow it.
In Qoya, imagine there is no way you can do it wrong and the way you know you're doing it right is when it feels good.
This is a women's only movement experience. We welcome all women or femme identifying to join us in a safe space to explore our innate sensuality and the freedom that comes through this expression
There are no special skills required, just the desire to move, and feel good! We move and stretch the entire body, listen to great music, and seek the pleasure in the movement!